Pilates For The Older and Elderly Generation – The Perfect Anti-Ageing Exercise

Pilates For The Older and Elderly Generation – The Perfect Anti-Ageing Exercise Ah, Pilates. The question isn’t who is it perfectly suited for – it’s who isn’t it suited for!? Youthful or wisened, athlete or professional, Sunday brunch goer, participating in Pilates is an ideal exercise regime to keep you lean, strong and happy. But […]