Pilates And Your Mental Health

Pilates And Your Mental Health Many people come to our Pilates classes in Sydney to ease joint pains, achieve a flatter stomach or strengthen their body’s core support system. Sometimes the most amazing part happens when clients start seeing changes not only in their bodies but also in their minds, their emotions and their lives altogether. The […]

Which Is Better – Yoga or Pilates?

Which Is Better – Yoga or Pilates? It’s time to answer the age old question. Should you ‘omm’ or should you ‘ahh’ at the end of a class? Yoga and Pilates. Each comes from very different cultural backgrounds, at very different times in history. While Pilates was developed by German-born Joseph Pilates and popularised in the […]

Is Pilates Strength Training?

Is Pilates Strength Training? Big loud grunts while lifting hundreds of kilos. Cavernous gyms full of iron and BO. That’s what most people think of when you hear the term strength training. But did you know that Pilates is a fantastic form of strength training too? Well, you do now! Okay, so we’ve spoiled the surprise in […]