Pilates for the Elderly Archives | Dynamic Pilates - Studio, Tower and Reformer Pilates | Manly | Sydney City CBD

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The Studio Graphic Sydney Reformer Pilates Studio Manly NSW Northern Beaches Australia

Our Studio – Now OPEN in Manly, Northern Beaches, Sydney!

October 9, 2013

Come along and check out Dynamic Pilates Reformer Pilates Studio…

Dynamic Information Pilates Sydney Reformer Pilates Studio Manly NSW Northern Beaches Australia

Pilates – What’s the difference between Reformer Pilates and Regular Pilates?

October 9, 2013

Using the Reformer machine we focus on the same regular Pilates…

Our Classes Pilates Sydney Reformer Pilates Studio Manly NSW Northern Beaches Australia

Pilates Classes & Styles – Cardio Pilates and Reformer Pilates

October 9, 2013

Dynamic Pilates Australia offers Reformer Pilates classes but…

Benefits of Pilates for Seniors Dynamic Pilates

Pilates For The Older and Elderly Generation – The Perfect Anti-Ageing Exercise

December 29, 2018

Ah, Pilates.The question isn’t who is it perfectly suited…

Dynamic Pilates - Manly

5.0

Michaela Josephson

23:24 15 Sep 20

I LOVE dynamic Pilates. The atmosphere and the teachers there make it such a fun experience. You always feel welcome and important. They focus on technique whilst catering to all fitness levels and goals! The classes are always different so you’re never bored! I love the effects it’s had on my body too! I feel leaner, stronger, more flexible and more in tune with my body and being able to activate and deactivate the right parts and the right time! I couldn’t recommend the studio enough!

Kim Dunlop

02:33 17 Apr 20

Dynamic Pilates is such a great community. I am loving doing the online Mat classes. Had such an amazing class this morning with Britt this morning!! She always turns up in a happy state. Britt makes us work super hard and it always such a great work out. Britt pushes us the extra mile even when we don't want to go there, however, its so worth it in the end. Thanks Britt and Dynamic Pilates. You guys rock!!!

lexi peters

06:03 02 Mar 20

Dynamic Pilates classes are incredible -- every instructor is super friendly and constantly pays individual attention to correct and make adjustments. Absolute favourites are Britt, Natalia, Sabrina and Gemma, but honestly each is as good as the next + the overall standard couldn't be higher. I did the 30 Day Challenge as a newcomer to pilates, and love the results. 10/10 recommend!

sara dell'aia

01:40 25 Nov 19

Yesterday was my first experience of Dynamic Pilates and I loved it. Beautiful environment and great teacher. I can't wait for my next class!

Lucy Dennison

04:10 27 Oct 19

Really enjoyed my class with Sonya this morning. She was very attentive as I’m quite new to Pilates.

Lucía Bautista

23:39 18 Sep 19

I love Dynamic Pilates! The instructors are lovely and competent, observing our movements and postures for a better workout and to avoid injuries. Each of the instructors have a particular style, which make classes super dynamic and different. Dynamic Pilates improved my posture, mood, rest and body. I highly recommend it to anyone looking for a healthier life!

Lucía Bautista

23:39 18 Sep 19

Phoebe Shaw

23:29 14 Jul 19

Today was my second class. I was really nervous my first time coming, I was worried about being uncoordinated and not knowing what's happening. I've had two different instructors, Natalia and Julie, both different, but equally amazing. I felt like they explained things well, and corrected me when necessary. Some of the women in the class were experienced (I suppose the beginner timeslot suited them better) which made me nervous at first, but I found it helpful watching them. I obviously have a lot of learning to do, but I'm confident that this studio will be the right place for me, and I look forward to feeling stronger.

Carrollanne O'Brien

07:50 28 Jun 19

Yesterday was my first experience of Dynamic Palates classes. I was a new starter so I chose the 'beginners class. I thought it was going to be a major challenge for my body however, with a good instructor and some great tips i was able to master most of the exercises. Highly recommend for anyone with tight muscles or a crook back. Happy Palates, Gary O'Brien

Carmela Blackburn

02:13 31 May 19

Dynamic Pilates in Manly has now become a way of life! Amazing venue, instructors and inspiration for me to always be a better version of myself. Thankyou to all the team at Dynamic Pilates Manly💕

Janette Fryer

05:12 26 May 19

Absolutely love this place! All the instructors are great and what makes them great is that they are all different, so it keeps the classes interesting. All teachers radiate competence so I feel confident in the workout I do. I feel so stretched after a class, its wonderful!

Franziska Blankenbuhler

01:53 09 May 19

top teachers and equipment, fun environment - always pushing me to achieve the best results! love this place!

Franziska Blankenbuhler

01:53 09 May 19

top teachers and equipment, fun environment - always pushing me to achieve the best results! love this place!

Jovy Gill

05:43 06 May 19

I've taken many many Pilates Reformer classes for over a decade. I'm currently in a state of some serious need to refocus on myself so I turn back to Pilates. It's my first week taking them here and immediately fell in love with this studio. The classes here are nice and intimate (max 9), they teach the real Pilates practice, unlike what you'll get in gyms which are more fitness focused- less mindful of the right posture, pace and poses. There are lots of class options and they even have Reformer Fit with jump boards, which are a nice change of pace to the regular Pilates reformer classes. So excited to have found Dynamic!

MIchelle Holland

01:49 09 Jan 19

First time ever doing Pilates, absolutely loved it. Instructor was great, along with location and equipment. Cant wait to do my next one.

Clemence Duprat

03:20 21 Sep 18

Absolutely loved the Reformer Pilates Beginners classes, both on Sunday 10am and Thursday 6:30pm. It was the first time trying it out for me and I am not disappointed! The studio is great, convenient location in Manly, the coaches are experienced, attentive and pretty thorough. I think I will need to come once a week now!

Narelle McNicol

00:01 21 Sep 18

I have had two classes this week at Manly at it is amazing. So professional and caring. The instructors were very helpful to make sure I was doing the exercises properly that were beneficial and did not hurt myself. I will be signing up.

Louise Barnes

13:06 16 Sep 18

Highly recommend this place. Such individual instruction. My daughter and I started classes together 6 weeks ago and we are both so happy. I'm over 50 and my daughter is a uni student. Comfortable, professional and challenging. We love it and are loving feeling the results .

Bec Mangan

00:07 01 Jun 18

A great boutique studio of 12, meaning the instructors have time to move around and review individual performance and technique. Range of classes at different times suitable for all levels. I love my morning classes with Britt! A great way to start the day

Alice Ager

07:02 31 May 18

Great teachers and good variety of classes for all abilities. Small but adequate in size, the manly studio is in a very convenient location. The equipment is all brand new and clean. I did the 30 day challenge and loved it! Would recommend Dynamic Pilates to everyone.

Jovy Gill

14:00 30 May 18

Susan Minihane

10:17 30 May 18

Dynamic Pilates is a great reformer studio! I’ve been going there for a few years and I’ve seen an improvement in my posture, muscle tone, and strength. The studio has lots instructors so there are many classes and teaching styles to chose from. The instructors are all helpful and passionate about Pilates. I am very happy I found Dynamic Pilates and highly recommend them.

Emma Haselden

09:46 30 May 18

I LOVE THIS PLACE. If you haven’t tried reformer Pilates you must add it to your training regime. Keeps you strong and solid and injury free. And is an amazing workout. And this is the place to do it. Good equipment, a lovely central studio and amazing instructors who all watch carefully and correct your technique... (especially love Dinah, Britt and Ed for this). Thank you dynamic!!!

laurenlynhill

09:29 30 May 18

Well-trained and passionate instructors make every class different and interesting. I learn a new exercise almost every class! The studio runs efficiently and is well-maintained. Lovely team of folk in Manly! Thanks for the great classes.

Nadia Menzies

08:47 30 May 18

Great studio! All equipment is new, clean and well maintained. Instructors are thorough and can tailor a class to your needs. I recently returned after a few years away (for medical reasons) and was well looked after. Good online booking system including wait list options. And all just across the road from the epic Manly beach, great coffee and the perfect sunrises if you go for the early classes.

Sallyann Aitken

05:35 19 Jul 17

Awesome Pilates studio. Would highly recommend! Variety of teachers but they all have regular classes so you get the best of both worlds. Lots of classes to choose from with new equipment. A great place for beginners to start or those who are more experienced!

Janine Wade

21:20 01 Jun 17

Beautiful peaceful place, with great instructors & really good work outs!!

Virginie Halpin

01:47 04 May 17

I have neck issues restricting me from high intensity exercise and the reformer technique allows me to continue exercising gently and focus on area to strengthen and stretch for my recovery. Teachers support me with modified exercises when needed. I've been doing regular 1:1 sessions with Ed and it's really making a difference. My husband who is super fit also finds it useful for strengthening smaller muscle groups and increase his flexibility.

Emanuelle Assadurian

01:46 08 Mar 17

AMAZING Pilates classes! What a GREAT way to start the day : ) They have great instructors, many classes in different hours and a beautiful studio!

John Denholm

14:35 11 Feb 16

Fantastic experience, exceeded expectation. On an extended holiday in Manly from Scotland I joined Dynamic Pilates classes as a beginner. I found them highly beneficial for my fitness / well being and therefore attended almost daily. The studio was very clean with good modern equipment. Instruction was excellent and enthusiastic. I hope to return to Manly in December. If so, I will be there without doubt. Thank you to Janette and Gemma for an inspirational introduction to Pilates.

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