Pilates Exercises To Get You Ski Fit

Pilates Exercises To Get You Ski Fit Are you ready for the ski season!? Sure, you might be pumped that ski season is right around the corner – but is your BODY ready for ski season? While we all reason to ourselves that skiing in itself is a great way to stay in shape, but […]

What Makes A Good Pilates Instructor?

What Makes A Good Pilates Instructor? As we come into the New Year, you might be one of the many people who would like to shed a few unwanted holiday kilograms, get fitter and turn towards a healthier lifestyle. If you’re considering taking up Pilates, but aren’t quite sure what to look for in an […]

Pilates For The Older and Elderly Generation – The Perfect Anti-Ageing Exercise

Pilates For The Older and Elderly Generation – The Perfect Anti-Ageing Exercise Ah, Pilates. The question isn’t who is it perfectly suited for – it’s who isn’t it suited for!? Youthful or wisened, athlete or professional, Sunday brunch goer, participating in Pilates is an ideal exercise regime to keep you lean, strong and happy. But […]

The World’s Top Athletes Who Do Pilates

The World’s Top Athletes Who Do Pilates Pilates for athletes is not only great on its own, but is a great complimentary workout in between intense training days. Pilates keeps your muscles loose and flexible – an incredibly important factor for staying injury free allowing your body to recuperate while still working to increase your […]

Pilates And Your Mental Health

Pilates And Your Mental Health Many people come to our Pilates classes in Sydney to ease joint pains, achieve a flatter stomach or strengthen their body’s core support system. Sometimes the most amazing part happens when clients start seeing changes not only in their bodies but also in their minds, their emotions and their lives altogether. The […]

Why we’re the best Reformer Pilates studio in Sydney!

Why we’re the best Reformer Pilates studio in Sydney! Okay, so this article is a shameless plug for ourselves. What’s that popular saying from 2016? Sorry, not sorry. In all seriousness, we wanted to just take a quick break from our regular series of content about the benefits of Pilates to highlight in black and white […]

Benefits of Pilates for Office and Desk Workers

Benefits of Pilates for Office and Desk Workers Being an office worker or working in an office environment poses certain health risks. Being tethered to our desks for upwards of 6-8 hours a day can cause a world of issues, from back pains through to muscle aches and joint problems. Basically, sitting in the same […]

10 Reasons To Do Pilates

10 Reasons To Do Pilates So you’re thinking about starting a new exercise regime? That’s great! But whether or not you’re just looking to change up your routine, or kick a goal like weight loss or a stronger core – you’re probably considering Pilates. And if you’re not – you should be! Our studio Pilates […]