Private & Semi-Private Pilates Sessions

About Our Private & Semi-Private Sessions

At Dynamic Pilates Australia we also offer one-on-one Private sessions or small groups of 2-3 people either on the Barre apparatus, Wunda Chair, Cadillac, Ladder Barrel or Reformer machine. Private and Semi-Private Sessions are a great option designed to supplement your regular Dynamic Pilates training, helping to improve your Pilates techniques and increase confidence and knowledge during classes. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right (and therefore effectively) or incorrectly and risking injury. Our skilled instructors will correctly ensure you are executing techniques and activating the right muscles, enabling you to instantly recognise and realise the benefits from your training. We run Private and Semi-Private Pilates sessions from any of our Manly, Crows Nest, Glebe or Sydney City CBD studios.

You may also choose to take this option if:

  • You are recovering from an injury and have been advised to do Pilates
  • You have not done Pilates before and would like to build some knowledge before taking a class
  • You have Pilates experience but would like to get more from your training
  • You would just like a few sessions to check and help improve your techniques
  • You have not used Pilates Reformer machines before and would like some further instruction away from the classes
  • You require a hard and challenging workout to supplement your current training

Whatever your reason, if you would like to enquire further about Dynamic Pilates Private and/or Semi-Private Sessions please Contact Us or see our discounted session Prices for more information