But there are also great benefits to the personal Pilates approach and investing in a 1:1 Private Pilates session with one of our highly qualified Pilates instructors.
Dynamic Pilates Sydney client, Pauline Vamos has been attending our Crows Nest studio for over six months and is already seeing the results of regular 1:1 Pilates practice with our traditional Pilates methodology practitioners.
Two main reasons. My daughter said that she wanted to try Pilates and had walked past the studio in Crows Nest so we booked in for a private Pilates session. As we had never done Pilates before I wanted to make sure we had the benefit of one on one coaching. The second is that I had been going to a Chiropractor each week for a number of months to get straight as I was always leaning to the left. Whilst I found I was getting straighter – it did not last so I wanted to try something that would help me keep straight rather than having to go back all the time– Pilates was recommended to me at a health retreat I went to so I was keen to give it a try.
I am stronger, straighter, more balanced and more confident. I also find Pilates a great way to manage stress as you need to concentrate to ensure you are using the right muscles.
I like the fact the studio feels private, has plenty of natural light and is not part of gym.
Now if you would like to try a Private 1:1 Pilates session at one of our four Sydney Pilates studios, please take advantage of our Introductory Offer and enjoy your first private session for only $70 (RRP $125) while the offer is available. Purchase online via Mindbody and book in with one of our highly qualified instructors and start feeling the benefits of Pilates today!