Welcome to Dynamic Pilates Australia
Centrally located across Sydney; Manly and Dee Why on the Northern Beaches and in the Dymocks Building in Sydney City CBD, we are excited to bring you a new style of challenging Studio and Reformer Pilates workouts guaranteeing you great results and FAST! Our Manly Pilates Studio location speaks for itself, the perfect combination of beach and fitness, services the immediate and surrounding suburbs of Queenscliff, Fairlight, Balgowlah and Freshwater, while our Sydney City CBD Pilates studio attracts all the attention and convenience of City workers while being located in the pristine, heritage listed Dymocks Building situated between Wynyard and Town Hall Train Stations on bustling George Street. Our latest Studio addition in Dee Why services Pilates Dee Why and Pilates Brookvale and has been designed as a ‘Pop Up’ offering Private, Semi-Private and Duet Pilates sessions (no group classes) and resides inside Fitness First Dee Why. Note you dont need Fitness First membership to use our Dee Why Pilates studio, simply inform the Fitness First reception staff and they will direct you in to our studio.
Classical vs Contemporary Pilates
Contemporary Pilates is based on the classical work of Joseph and Clara Pilates but has been modernised by adjusting exercises to align with modern research. Dynamic Pilates respectively honours the classical repertoire and the essence of the Pilates’ philosophy with adaptive contemporary enhancements, experience and scientific knowledge. Well-being is our ultimate goal. Dynamic Pilates makes commitments to our members to continually grow in substance, striving to be true to the Pilates art, science, and knowledge and to the intentions of its before mentioned founders. In pursuit of this goal, every level of the human condition will be addressed to better each of you. Here at Dynamic Pilates our team of Instructors are of the highest calibre and befitting to uphold the high standards put in place through the work of Joseph and Clara Pilates.
The Dynamic Pilates Style: Studio & Reformer Pilates
The classes offered by Dynamic Pilates Australia are undertaken on either the Pilates Reformer machine, Spine Corrector, Cadillac, Wunda Chair or Ladder Barrel. Our group Reformer classes take your workout to the next level by providing additional resistance to your mat routine by rapidly increasing tone, strength and flexibility. The Cadillac, a 6 feet tall apparatus, appears like a four post bed and has all the bells and whistles required for an alternate, anti-gravity workout that features leg springs, arm springs, fuzzy loops to hang from, a push-through bar to stretch out and even a trapeze! Meanwhile the Wunda Chair simply consists of a seat and a pedal with connected springs that cater for adjustment of resistance, suiting any need from post-rehabilitation to athletic conditioning. And finally the Ladder Barrel challenges core stability and strength for every Pilates enthusiast. This piece is designed for serious core conditioning and to increase flexibility and mobility. Both our Manly and Sydney City CBD studios offer Reformer Tower and Studio Pilates while also playing host for BASI Pilates Instructor Training. Private, Duet and Semi-Private sessions are available at all three studios utilising some or all of the before-mentioned equipment.
The Dynamic Difference
Participating in our industry leading and cutting edge classes allows you to experience the true definition of Dynamic Pilates. Others like to use the word Dynamic but without knowing exactly how to apply it. We know exactly how to apply it through excellence in precision and application of correct technique. Aside from decades of knowledge and continuous learning, our instructors originate locally from within Australia and further abroad from the United States, Europe, England and South America, and bring with them the best skills in Studio and Reformer Pilates. We are the best in Sydney and pride ourselves on delivering you a superior experience unlike no other with a more intense and highly effective set of class programmes guaranteed to give you a slimmer, healthier figure and the benefits of lean, toned muscles and postural correctness.
Our current new member seasonal promotion is 2 classes for $20 and a great way to experience the true Dynamic difference!
Membership and Pricing Value
By simply purchasing any of our Casual, Weekly, Discounted Pilates Session Packs or Private/Duets/Semi-Private Session Packs, you receive the flexibility of booking into either of our fantastic studios. All you need to do is browse the relevant Manly, Dee Why or Sydney City CBD studio timetable and book!
BASI Pilates Instructor Training & Accreditation
Dynamic Pilates is honoured and proud to be chosen by BASI Pilates to be the Sydney host for their Pilates Teacher Training and Accreditation Programs. BASI Pilates education programs provide a quality and thorough platform for anyone looking to enhance their knowledge in Pilates, or become a fully qualified Pilates instructor. Renowned BASI Faculty Member Ed Botha will be your Instructor when undertaking any BASI accreditation program with us. Read more…