“It’s the ultimate experience to focus your mind and body”

About Our Retreats

Dynamic Pilates has teamed up with one of our favourite instructors, Mandy Millan from Flo Wellbeing, to offer our clients an exciting opportunity to be part of our rewarding and relaxing Pilates & Yoga retreats… Think Southern Highlands, Byron Bay and Bali! No distractions – Just pure relaxation and connection with mind and body.

Location & Information

Located 90mins from Cairns, you’ll stay in the magnificent Daintree EcoLodge and Spa in the Daintree Rainforest. Feel the gentle warmth of the tropics on your skin, inhale the pure, clean scent of the most ancient rainforest on Earth, hear the deep echo of the birds from the canopy above. Immerse yourself in the sacredness of Wawu-karrba, the Kuku Yalanji’ special place for the healing of the spirit. Lengthen & Strengthen your body with daily Pilates, connect and relax your mind with evening mindfulness meditation sessions. Release your mind, body and spirit with enriching natural spa treatments, fresh seasonal cuisine, and tranquil exploration and relaxation amongst the wild, unspoilt and unique rainforest canopy. Unwind and rest/sleep inside a luxurious tree house to a symphony of birds, frogs and waterfalls. Escape to this 32-acre property dotted with wild orchids and papaya trees residing in the lush Daintree Rainforest – the world’s oldest rainforest and a haven for crocodiles, cassowary birds and tree kangaroos.


During your Retreat you’ll be serviced organic nourishing dishes that engage each of the senses in a unique rainforest dining setting. Purity, simplicity and respect for both the ingredient, and the process, is at the heart of the chef’s cooking style.  Each dish is creatively layered with texture and flavour to add complexity and nuance.

What’s Included

Our Retreat commences Thursday at 5:30pm and completes Monday at 10am. The complete schedule and agenda will be organised for you ahead of time, you only need to organise your return transportation arrangements.

  • 4 nights accommodation in a beautiful tree house Bayans
  • Morning outdoor Pilates classes with Mandy in rainforest environment, Evening Meditation classes
  • Breakfast daily
  • 3x 2 Course vegetarian lunch
  • 4x 2 Course vegetarian dinner
  • 1.5 hour guided Daintree Rainforest walk
  • 2 hour Daintree River cruise
  • Airport transfer to and from airport. A beautiful, scenic 90 min drive

  • Dynamic Pilates and Flo Wellbeing Pilates Retreats Logo
  • Dynamic Pilates Retreat Lagoon Bayons
  • Dynamic Pilates Retreat Daintree Spa Pool
  • Dynamic Pilates Retreat Daintree Massage
  • Dynamic Pilates Retreat Mat Pilates Stretch
  • Dynamic Pilates Retreat Daintree Lounge
  • Dynamic Pilates Retreat Canopy Bayons
  • Dynamic Pilates Retreat Mat Pilates Outdoors

Pricing & Accommodation Options

Prices are per person & includes everything planned for your weekend. Shared rooms are maximum two people. Spaces fill fast, be sure to book early to guarantee your place! Note: After paying your non-refundable deposit to Dynamic Pilates you will receive an email containing all necessary information including how to pay your remaining balance to Flo Wellbeing


Full Package Price

Dynamic Pilates Discounted Client Price

Non-Refundable Holding Deposit


Full Package Price

Dynamic Pilates Discounted Client Price

Non-Refundable Holding Deposit


Full Package Price

Dynamic Pilates Discounted Client Price

Non-Refundable Holding Deposit


Full Package Price

Dynamic Pilates Discounted Client Price

Non-Refundable Holding Deposit

Upcoming Retreats

While at our Retreat, in-between meals & classes you can

  • Appreciate the tranquil environment and relax with a book
  • Swim in the pool or surrounding the waterfall
  • Take walks around this incredible rainforest property
  • Indulge in a spa treatment

Book through Dynamic Pilates and you’ll receive

  • 10% discount on the total package price
  • A free Pilates PT session with Mandy while at your Retreat
  • A free (group) class at one of our Sydney studios

Contact Us

Feel free to Contact Us should you have any questions or require further information, or alternatively call us on 02 8084 1897

If you require more information on Flo Wellbeing / Daintree EcoLodge and Spa Northeastern Australia please click here