DEE WHY POP UP STUDIO

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DEE WHY STUDIO

PRIVATE | SEMI-PRIVATE | DUETS
Address: 800 Pittwater Road, Dee Why 2099
Phone: 0404067271
Email: nikki@dynamicpilates.com.au

About Our Pop Up Pilates Studio

Dynamic Pilates’ latest addition is our ‘Pop Up’ Sydney Pilates studio solely focusing on Private, Duet’s and Semi-Private Pilates sessions and is located in the highly convenient bordering proximity of Dee Why and Brookvale in Sydney’s Northern Beaches (parking available). Like our Manly and Sydney CBD Pilates studios, our Pop Up Dee Why Pilates studio is committed to empowering you through the BASI Pilates Methodology, skillfully guided from our decades of international training and superior BASI Systems Pilates equipment.

Industry Leading Expertise

Our Private Pilates, Pilates Duet’s and Semi-Private Pilates sessions are personally tailored to your abilities with alternative techniques applied to those with injuries or in recovery from injury. Our team of Practitioners are career Pilates professionals with extensive, dedicated industry experience and qualifications who consistently deliver expert service with passion and proficiency to ensure you benefit from the best Dee Why Pilates and Brookvale Pilates experience available.

Recommendation & Getting Started

Dynamic Pilates takes pride in our perfection towards correct technique and to assure new clients master the basics of the Pilates method. As it takes time and repetition to build your Pilates confidence and knowledge, we recommend new clients complete at least one Private session before joining our Semi-Private sessions.

To book your appointment for any one of our Private, Duet’s or Semi-Private Pilates sessions please search and submit an Appointment. Our Pop Up studio is located inside Fitness First, 800 Pittwater Rd Dee Why NSW 2099. Note you don’t need Fitness First membership to use our Dee Why Pilates studio, simply inform the Fitness First reception staff and they will direct you in to our studio.

LIVE APPOINTMENTS At OUR DEE WHY POP UP STUDIO

Private Pilates – Your First Visit

Your first visit will include a one hour Private Pilates session with a Dynamic Pilates Practitioner who will individually assess your muscle activation, range of movement and flexibility, to develop a Pilates workout program perfect for you.

Your first visit will enable you to grasp basic principles and appreciate their benefits, understand the importance of focused breathing, and become completely aware of your body alignment and stabilisation techniques.

As you progress your Pilates journey with us and become more confident with the levels (beginner through to advanced), we apply and progress techniques to continue strengthening and stretching your muscles, iteratively developing your body’s support system, resulting in you feeling invigorated with higher mind and body connection.

Duets and Semi-Private Pilates

Our Duet Pilates sessions consist of two clients only and are designed as a great way to experience our Pilates with your friend, partner or family member. During the session you both will receive equal attention and corrections as you master your Pilates techniques. Our Semi-Private Pilates sessions are an extension of the same (Duets) structure but are capped at three clients with an Instructor per session.

PRIVATE PILATES SPECIALS TAILORED FOR YOU...

2 X PRIVATE 1:1 PILATES SESSIONS FOR $149

For anyone interested in experiencing the Pilates Method and gaining an insight to how Pilates can help them achieve their movement or performance goals. In the sessions our highly experienced Pilates Practitioner will target specific areas and bio mechanical issues while addressing restrictions or body pain from past or present injuries. The initial Private Pilates session is a comprehensive assessment that will develop your awareness of posture and gait. In the second Private Pilates session our Pilates Practitioner will tailor you specific exercises that are foundational to the changes you want to feel in your body.

BUDDY UP! 3 X DUETS FOR $180pp

Buddy Up and enjoy an immersive Pilates experience with a partner or friend. The three sessions are designed to showcase the full scope of the Pilates Method. Our expert Pilates team run these training sessions to highlight the benefits of the Reformer, Trapeze and Wunda Chair, demonstrating the rich rewards for your body and support system.

Get in touch today! Call Nikki on 0404067271 or email nikki@dynamicpilates.com.au to discuss your Pilates goals and body ambitions.

Contact Us

For more information please call Nikki on 0404067271 or click to send us an email

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