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Client Using Reformer BASI Systems Dynamic Pilates

What Is The Difference Between Reformer Pilates Classes And Mat Pilates Classes?

So you’ve decided to take up Pilates classes, and the first…
Dynamic Pilates Instructor Teaching Pilates Technique

What Makes A Good Pilates Instructor?

As we come into the New Year, you might be one of the many people…
Benefits of Pilates for Seniors Dynamic Pilates

Pilates For The Older and Elderly Generation - The Perfect Anti-Ageing Exercise

Ah, Pilates.The question isn’t who is it perfectly suited…
Top Athletes That Do Pilates

The World’s Top Athletes Who Do Pilates

Pilates for athletes is not only great on its own, but is a great…
Pilates for Pain Relief Dynamic Pilates Sydney

Pilates for Pain Relief

To date, we truly believe Pilates has been underutilised as a…