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Pilates Exercises To Get You Ski Fit

Are you ready for the ski season!? Sure, you might be pumped…
Pilates for Men Dynamic Pilates

Why Pilates Should Be in Your Elite Athletic Regime

There’s never been a better time in history to take care of…
Client Using Reformer BASI Systems Dynamic Pilates

What Is The Difference Between Reformer Pilates Classes And Mat Pilates Classes?

So you’ve decided to take up Pilates classes, and the first…
Dynamic Pilates Instructor Teaching Pilates Technique

What Makes A Good Pilates Instructor?

As we come into the New Year, you might be one of the many people…

Pilates For The Older and Elderly Generation - The Perfect Anti-Ageing Exercise

Ah, Pilates.The question isn’t who is it perfectly suited…