Entries by Ryan Sadler

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We are so excited to offer our Dynamic Pilates clients a SPECIAL OFFER on Wellness Retreats for 2017! We’ve teamed up with one of our fabulous Dynamic Instructors, Mandy Millan. Many of you may know her from Saturday morning classes in Manly. Mandy also h... Read More | Share it now!

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Our popular 30 Day Challenge continues in 2017 with a great new addition for all challengers.  A FREE one hour Nutrition Consultation with Nutritionist, Clare Hammond at our Crows Nest studio. The Dynamic Pilates 30 Day Challenge is a great way to detox a... Read More | Share it now!

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Here’s a great article published on Nova Online featuring Dynamic Pilates Weekend so close you can taste it? Don’t know what to do yet? We’ve got you covered with the best in drinks, food and fun stuff to do in Sydney this weekend. Read more here.. ... Read More | Share it now!

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To celebrate the launch of Dynamic Pilates Glebe we are offering FREE half hour group taster lessons…10am – Beginners Reformer 10.30 – Beginners Reformer 11am – Barre 11.30 – Beginners ReformerFollowing the success of t... Read More | Share it now!

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  “A huge thank you to the Manly Dynamic Pilates team. Their 30 Day Challenge was hard work but very rewarding! Maintaining the motivation in the final weeks was where I felt challenged the most. Mixing Reformer with Barre classes allowed me to... Read More | Share it now!

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Thanks to all our members, family and friends for voting us into the finals of the 2016 Northern Beaches Local Business Awards! We’re so proud of what we’ve achieved and absolutely love what we do and what we offer our fantastic members. The h... Read More | Share it now!

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We asked Sonya, our Feb ’16 30 Day Challenge winner, a few questions on her experience, here’s what she said.. 1. Why did you decide to try Reformer Pilates? I had a fall on the stairs at home about 6 months ago which knocked my pelvis out of alignment, r... Read More | Share it now!

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Written by Bree Pratt, Class PassConsider this your weekend to-do list.  Exercising and eating is our favorite combination, and lucky for us, leading a healthy lifestyle means these two beauties go hand in hand. If you eat well and exercise regularl... Read More | Share it now!

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You know that Dynamic Pilates’ Reformer Pilates classes are great for building long lean muscles and creating better body alignment, but did you know that you can also stretch on the Reformer machine? Stretching on the Reformer allows you to lengthen long... Read More | Share it now!

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