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Often regarded as one of the most revolutionary disciplines in the world, Pilates has established itself as a superior form of exercise, helping to transform millions of lives with its proven principles and practices. Pilates, contrary to popular belief,... Read More | Share it now!
Historically, most sports and exercise programs have been separated along gender lines in some way or another. Like associating netball with women or soccer with men, many of us have been socialised to think of physical activity in a black and white way.... Read More | Share it now!
Starting out in Pilates training is an exciting experience; but it can also be an intimidating one. But there’s only one true way of knowing how it will make you feel – you simply have to try it! But say you’ve just come upon our Dynamic Pilates we... Read More | Share it now!
In some fantastic and extremely humbling news for our team here at Dynamic Pilates – we have just been featured in the Star Style Health section of OK Magazine! With the rise of the Pilates Revolution over the last few years, OK Magazine set out to ... Read More | Share it now!
When you walk into a Pilates studio for the very first time, you’re completely unfamiliar with your surroundings. And it sure can be a little overwhelming. At one end of the room is a huge mirror fitted onto the wall and throughout the room are a bunch of... Read More | Share it now!
The conversation continues here in Part 2 of this two part series. If you haven’t read Part 1, you can check it out here. So, picking up right where we left off. What’s so special about the Pilates Instructors at Dynamic Pilates? In the first part of this... Read More | Share it now!
What’s the first thing you look out for when you look for a new trainer or Pilates Instructor? The answer will be different for everyone. Some people look at the Instructor’s physical fitness or personality. Not a bad place to start – visible resul... Read More | Share it now!
Are you ready for the ski season!? Sure, you might be pumped that ski season is right around the corner – but is your BODY ready for ski season? While we all reason to ourselves that skiing in itself is a great way to stay in shape, but in reality, ... Read More | Share it now!
There’s never been a better time in history to take care of your body and have it perform at its peak. Female and male athletes have never had more access to both traditional and new methods of training and staying in shape. No matter what sport you’re lo... Read More | Share it now!
So you’ve decided to take up Pilates classes, and the first thing you’ve done is to view the schedule of classes on offer at Dynamic Pilates. Great call 😎 If you’re like most others, two options will jump out at you: you’re thinking you either want take a... Read More | Share it now!
As we come into the New Year, you might be one of the many people who would like to shed a few unwanted holiday kilograms, get fitter and turn towards a healthier lifestyle. If you’re considering taking up Pilates, but aren’t quite sure what to look for i... Read More | Share it now!
Ah, Pilates. The question isn’t who is it perfectly suited for – it’s who isn’t it suited for!? Youthful or wisened, athlete or professional, Sunday brunch goer, participating in Pilates is an ideal exercise regime to keep you lean, strong and happy. But... Read More | Share it now!
Pilates for athletes is not only great on its own, but is a great complimentary workout in between intense training days. Pilates keeps your muscles loose and flexible – an incredibly important factor for staying injury free allowing your body to re... Read More | Share it now!
To date, we truly believe Pilates has been underutilised as a treatment for chronic pain. Chronic pain, unfortunately, comes in many different forms. Some suffer from back or neck pain while others deal with joint or muscular pain. Fibromyalgia is ... Read More | Share it now!
Many people come to our Pilates classes in Sydney to ease joint pains, achieve a flatter stomach or strengthen their body’s core support system. Sometimes the most amazing part happens when clients start seeing changes not only in their bodies but also in... Read More | Share it now!
Okay, so this article is a shameless plug for ourselves. What’s that popular saying from 2016? Sorry, not sorry. In all seriousness, we wanted to just take a quick break from our regular series of content about the benefits of Pilates to highlight in blac... Read More | Share it now!
Being an office worker or working in an office environment poses certain health risks. Being tethered to our desks for upwards of 6-8 hours a day can cause a world of issues, from back pains through to muscle aches and joint problems. Basically, sitting ... Read More | Share it now!
So you’re thinking about starting a new exercise regime? That’s great! But whether or not you’re just looking to change up your routine, or kick a goal like weight loss or a stronger core – you’re probably considering Pilates. And if you’re not R... Read More | Share it now!
It’s time to answer the age old question. Should you ‘omm’ or should you ‘ahh’ at the end of a class? Yoga and Pilates. Each comes from very different cultural backgrounds, at very different times in history. While Pilates was developed by German-born Jos... Read More | Share it now!
Big loud grunts while lifting hundreds of kilos. Cavernous gyms full of iron and BO. That’s what most people think of when you hear the term strength training. But did you know that Pilates is a fantastic form of strength training too? Well, you do now! O... Read More | Share it now!
Even if you haven’t become a Dynamic Pilates member by now ( P.S. you totally should ;) ), you’ve definitely heard the hype about Pilates! But with all that hearsay, you’re probably wondering what’s actually so great about this fitness phenomenon? Well, w... Read More | Share it now!
Kate Hudson, Cameron Diaz, Selena Gomez, Reese Witherspoon, Megan Fox, Sandra Bullock and Kate Winslet. What do these women all have in common? It’s not their celebrity statuses, or million dollar mansions. No, it’s their love of Pilates that unites them!... Read More | Share it now!
Start Your Day Right With Pilates: 4 Reasons Why Pilates is a Great Way to Start Your Day Around this time of year, it always seems to get just that little bit harder to rise and grind – even for the best “morning people” among us. So if you feel yo... Read More | Share it now!
Is pilates good for weight loss? Across all four of our Sydney pilates studios, there is one question that continues to crop up again and again. From the moment they walk through the door, our newest Dynamic Pilates visitors and members want to know one... Read More | Share it now!