Entries by Dynamic Pilates Marketing

Are you ready for the ski season!? Sure, you might be pumped that ski season is right around the corner – but is your BODY ready for ski season? While we all reason to ourselves that skiing in itself is a great way to stay in shape, but in reality, ... Read More | Share it now!

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There’s never been a better time in history to take care of your body and have it perform at its peak. Female and male athletes have never had more access to both traditional and new methods of training and staying in shape. No matter what sport you’re lo... Read More | Share it now!

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So you’ve decided to take up Pilates classes, and the first thing you’ve done is to view the schedule of classes on offer at Dynamic Pilates. Great call 😎 If you’re like most others, two options will jump out at you: you’re thinking you either want take a... Read More | Share it now!

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As we come into the New Year, you might be one of the many people who would like to shed a few unwanted holiday kilograms, get fitter and turn towards a healthier lifestyle. If you’re considering taking up Pilates, but aren’t quite sure what to look for i... Read More | Share it now!

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Ah, Pilates. The question isn’t who is it perfectly suited for – it’s who isn’t it suited for!? Youthful or wisened, athlete or professional, Sunday brunch goer, participating in Pilates is an ideal exercise regime to keep you lean, strong and happy. But... Read More | Share it now!

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Pilates for athletes is not only great on its own, but is a great complimentary workout in between intense training days. Pilates keeps your muscles loose and flexible – an incredibly important factor for staying injury free allowing your body to re... Read More | Share it now!

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To date, we truly believe Pilates has been underutilised as a treatment for chronic pain.   Chronic pain, unfortunately, comes in many different forms. Some suffer from back or neck pain while others deal with joint or muscular pain. Fibromyalgia is ... Read More | Share it now!

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Many people come to our Pilates classes in Sydney to ease joint pains, achieve a flatter stomach or strengthen their body’s core support system. Sometimes the most amazing part happens when clients start seeing changes not only in their bodies but also in... Read More | Share it now!

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Okay, so this article is a shameless plug for ourselves. What’s that popular saying from 2016? Sorry, not sorry. In all seriousness, we wanted to just take a quick break from our regular series of content about the benefits of Pilates to highlight in blac... Read More | Share it now!

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Being an office worker or working in an office environment poses certain health risks. Being tethered to our desks for upwards of 6-8 hours a day can cause a world of issues, from back pains through to muscle aches and joint problems. Basically, sitting ... Read More | Share it now!

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