Entries by Dynamic Pilates Marketing

Pilates For The Older and Elderly Generation – The Perfect Anti-Ageing Exercise

Ah, Pilates. The question isn’t who is it perfectly suited for – it’s who isn’t it suited for!? Youthful or wisened, athlete or professional, Sunday brunch goer, participating in Pilates is an ideal exercise regime to keep you lean, strong and happy. But today, let’s talk about our seniors. Pilates training in Sydney is a […]

Is Pilates Strength Training?

Big loud grunts while lifting hundreds of kilos. Cavernous gyms full of iron and BO. That’s what most people think of when you hear the term strength training. But did you know that Pilates is a fantastic form of strength training too? Well, you do now! Okay, so we’ve spoiled the surprise in this article […]