1. The Classes
It’s 20 Reformer and/or Barre Pilates classes over 30 days. You choose from the timetable for the classes you wish to attend and have the option to train at our Manly, Crows Nest, Glebe or Sydney City CBD studios. We suggest 5 classes a week and 2 rest days but you can tailor to fit your weekly schedule. Note: Barre not available at Manly
2. The Diet
Take note, the Nutrition Plan is quite strict! But it’s only for 30 days and that’s the way to see the cm’s fly off! It’s a lean, clean diet and a bit of a detox really – your body will love you for it! We provide you with the Plan, you keep a food diary and email the diary to us at the end of each week – this way were able to closely monitor your intake and suggest alternatives should you need them.
During the Challenge we send you helpful, motivational emails to keep you on track and are available for phone consultations to offer guidance along the way. Be sure to inform your class instructors you’re participating in the 30 Day Challenge and they’ll push you that little bit harder to drive those target results!
3. Your Results
Firstly we measure 9 key target areas of your body the week before the Challenge start, including the all important Biceps, Hips, Chest, Stomach, Bust, Thighs and Waist areas, and keep this as your baseline to track improvements. Then at the end of the 30 days we take your final measurements and tally up the results. Most of our Challenger’s see an average loss of 30 cm’s across the 9 body areas, however our record to date still stands at over 60 cm’s! We don’t weigh you but you are welcome to do this at home. We are committed to achieving a longer, leaner, cleaner you.