1. The Classes
It’s 20 Reformer and/or Barre Pilates classes over 30 days. You choose from the timetable for the classes you wish to attend and have the option to train at our Manly, Crows Nest, Glebe or Sydney City CBD studios. We suggest 5 classes a week and 2 rest days but you can tailor to fit your weekly schedule. There is an option to have measurements taken at beginning and end to track your progress.
2. The Diet
Take note, the Nutrition component is quite strict! But it’s only for 30 days and that’s the way to see the cm’s fly off! Our Dynamic Pilates Accredited Nutritionist, Clare Hammond (Adv. Diploma Nutritional Medicine), has developed two Challenge options:
- Transform – For those of you wanting to detox and shred cm’s – your body will love you for it!
- Cleanse – For those with a goal of strength and wellness. A very healthy plan but not as strict as Transform.
Clare will be supporting you through the nutrition part of the Challenge and will be there to answer questions, and in doing so able to closely monitor your intake and suggest alternatives should you need them. Clare will be advising on the weekly food diaries too and will offer recipes and tips on clean eating, so you can create healthy habits for during the Challenge and beyond!
3. Your Results
Firstly we measure 9 key target areas of your body the week before the Challenge start, including the all important Biceps, Hips, Chest, Stomach, Bust, Thighs and Waist areas, and keep this as your baseline to track improvements. Then at the end of the 30 days we take your final measurements and tally up the results. Most of our Challenger’s see an average loss of 30 cm’s across the 9 body areas, however our record to date still stands at over 60 cm’s! We don’t weigh you but you are welcome to do this at home.
During the Challenge we send you helpful, motivational emails to keep you on track and are available for phone consultations to offer guidance along the way. Be sure to inform your class instructors you’re participating in the 30 Day Challenge and they’ll push you that little bit harder to drive those target results!